Like the drills you see on my Instagram?

10 Minutes
After Work.
That's Your Workout Done.

I put together 10 of the most requested full-body activation drills from the Skip The Gym audience.

One kettlebell. 10 minutes. A drill that gets harder as you do.

£90£9
one-time paymentyours to keep · 10 drills

+ 4 full-body bonus workouts included free

One payment. Yours to keep. Train on any device.

10 SessionsOne KettlebellTrain AnywhereYours To Keep

10 drills. One system.
Start in under two minutes.

This bundle contains 10 carefully selected full-body activation drills with tutorials, tips and a simple progression structure.

10 drills, one simple system.
Tutorials for every move.
Progression built in.

Pick a drill. Set a timer. Move. That's it.

Why these 10?

20+ years. Countless drills tested.
These are the ones people actually did.

I've spent more than 20 years in fitness and tested countless exercises, systems and training methods.

These are the drills that consistently generated the best feedback from hundreds of people following my content.

The most saves.

The most comments.

The most messages.

"I actually did this."

Simple. Effective. Busy-life friendly. That's why they're in this bundle.

The built-in progression system

Built-in progression.
The drill gets harder as you get stronger.

Step 1

Choose a drill.

Step 2

Perform 10 reps every minute.

Step 3

Aim for 10 rounds in 10 minutes.

Step 4

Track your progress by rounds completed.

Example progression

Week 1

4 rounds

Week 2

6 rounds

Week 4

8 rounds

Week 8

10 rounds

What's inside

The 10-Minute Reset Bundle

01

Upper Body Pump

Upper body strength and endurance

02

Biceps / Triceps

Defined arms and grip strength

03

Shelf Loader

Full-body compound strength

04

Gorilla Flow

Fat burn and athletic conditioning

05

The 360 Squat

Coordination, mobility and full-body control

06

Single Swing Squat

Explosive power and lower body strength

07

KB Jumping Jacks

Full-body activation and metabolic drive

08

Double Gorilla Squat

Compound strength through full range of motion

09

Single Gorilla Squat

Balanced full-body strength and coordination

10

Rotational Side Squat Flow

Full-body mobility, coordination and athletic conditioning

BONUS

4 Full-Body Workouts — included free

These are actual follow-along workouts included as additional value — and as a preview of the Skip The Gym Method.

01Full Body Workout 1
02Full Body Workout 2
03Full Body Workout 3
04Full Body Workout 4

This is for you if…

You're a busy working person who finishes the day drained — 10 minutes at home is enough.
You're a parent with limited time. You have 10 minutes. That's all you need.
You're a complete beginner. I show you every rep — press play and follow along.
You're tired of gym complexity and want maximum results from minimum time.
You want to lose weight and boost your energy but can't make a gym schedule work.

Common questions

What if I only manage 5 minutes out of 10?

That's fine — I mean that. Half the workout done beats zero workout done every single time. The goal isn't perfection, it's showing up. Do 5 minutes today. Do 7 tomorrow. The habit builds from there.

Will 10 minutes actually do anything for my body?

Yes. A proper 10-minute kettlebell session activates your metabolism, burns fat, and clears the stress of a desk day. Done consistently, that compounds over weeks. 10 minutes done every day beats one big session you never get around to.

I've never touched a kettlebell in my life.

Zero experience needed. Every session is structured — you watch me do it, you do it. No guesswork, no figuring out what rep comes next. If you can press play, you can do these.

Do I need a gym or special equipment?

One kettlebell covers most of the 10 drills (any 8–16 kg works) — a couple of them use a pair if you have one. A quality bell costs £30–50 and lasts years. That's your entire home training setup.

Like the drills you see on my page?

Here are 10 of my best drills — start tonight.

One kettlebell.

10 minutes.

One simple system.

£9 one-time payment.

Yours to keep.

Plus 4 bonus workouts included free.

Ready for more?

Want the full 12-week programme?

The Skip The Gym Method includes structured workouts, progression, nutrition guidance and a complete roadmap for getting fit at home.