Busy is not the same as lazy.
You are up before six and back when it is already dark. Every plan you were handed was built for someone with two spare hours. So you went all in on a Monday, a bad Thursday came, and you were behind. Behind feels worse than never starting, so you stopped. You could tell me how many times that has happened, and it was never because you did not want it enough.
I build yours the other way round. Around your days, your kitchen, your body. When your week falls over, I rewrite it, and you never start again from zero.
You leave the call with your first week.
You tell me about last Tuesday.
Not a normal week, the real one. When you are up, who needs you, where twenty minutes could actually go. You do not need to be in shape for this. I just need the real week.
You get your first week, written.
I tell you what kettlebell weight to buy, in kilos, and write your first week of training. It is yours to keep, whether we carry on together or not.
You get an honest answer.
I tell you out loud whether I think I can help. If I can, I tell you what a place looks like. If I cannot, I say so and why. Either way you can say no.
What we build in six months.
The aim is a person still training in month seven. Training that is just what you do on a Tuesday, like the bins, and not something you have to restart.
Months 1 to 3: getting through the hard middle
Weeks 1 to 13
What changes for you
- The twenty minutes gets a home in your week, on days you chose. You stop deciding what to do and just open it.
- A bad week stops costing you the plan. Miss two sessions and I rewrite the next week from what is left. You never start again from zero.
- Your food gets sorted: three habits chosen for your household. No weighing, no calories.
- By week 12 you have filmed the same test twice, and you can see what moved.
What I do
- Before month one starts: a 45-minute onboarding call, your first filmed test, and a video from me, so you have already trained and been coached before day one.
- Every Sunday I write your next week. Every Saturday I watch your clip and send you a video back.
- Weeks 9 to 11 are where people usually stop. I tell you it is coming, and I am there for it.
What that adds up to: 39 sessions written for you, 13 video reviews from me, 7 calls, two filmed tests, your eating habits set.
Months 4 to 6: making it yours
Weeks 14 to 26
What changes for you
- The training stops looking like beginner training. New movements come in, and an optional thirty-minute fourth session if you want one.
- By month five I start handing decisions back. One week you write yourself and I mark it, because the aim is a person still training in month seven.
- You finish with the test filmed a third time, three numbers side by side, and a written plan for months 7 to 9 that is yours to keep.
What I do
- Same loop: your week every Sunday, your video review every Saturday, a call every other week. Your eating habits get their one review.
- Month 6 ends with a 40-minute final review. Nothing renews after that and nothing charges itself. Carrying on is something you say out loud.
One price. Six months.
£249 a month. Everyone pays the same.
You already know what another restart costs: a few more months of evenings, the conversation at home, one more notch on the count you keep in your head. This is the price of having someone with you through the weeks where you usually stop.
You pay month by month, up to month 6: £1,494 if we go the whole way. Stop whenever you like by telling me 14 days before your next payment date, and you owe nothing after it.
Nothing renews at the end of month 6 and nothing charges itself.
"I have started and stopped before."
Everybody who comes to me has, which is why they need someone. When you miss a week, you message me, I bin it and write the next one from what is left. Nothing restarts.
"Is it worth £249 a month?"
You get 78 sessions written for you, 26 video reviews and 14 live calls, and you see how I work on the call before you decide anything. If you do the work and the test does not move, my finish-the-job promise just below applies.
"I genuinely do not have the time."
You get three sessions of twenty minutes, written for the days you told me you can train, and nothing on the days you cannot. With filming one set and reading your week, it comes to about eighty minutes a week.
"What if we do not get on?"
That is what the call is for. You see how I work, you keep your first week either way, and if you start you can stop with 14 days' notice. If I do not think I am the right coach for you, I will tell you.
"My partner will think it is a waste."
Have the talk. What they are usually reacting to is not the money, it is "another one?". So show them how it works: you pay month by month, you can stop with 14 days' notice, nothing renews, and I keep coaching you if you do the work and the test does not move.
The finish-the-job promise.
I will not promise you a number on the scale, because nobody honest can. What I will put my own time behind is this. If you do the work and the test has not got better, the cost lands on me, not you.
If you do the work, I finish the job.
What you do
- Log at least 60 of your 78 sessions.
- Film one set and send it to me in every week you train.
- Film the same test in week 1, week 12 and week 26.
What I do
- If your week 26 test is not better than your week 1 test, I keep coaching you at no extra cost until it is.
Better means a better number on the same filmed test. That is all of it. If it comes to that, you get more of me, because another few months of coaching is what you came for. The full wording is in the Terms.
What people send me.
Off their own back, without being asked. Not results, just what they said.
Christo
Paula
Two people, with their permission, and a handful of messages. That is my entire evidence right now, and I would rather show you it than a wall of forty. If a page shows you forty, ask when they were taken.